Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS
I have something for you to ponder today…do you have “Worry Mode” set as your default?! SO many of us do, or know someone who
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
Killer graphic to share with you today showing 7 things that will change your life. It’s an interesting one as there are many things we
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact
I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students
Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is
Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,
Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in
I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the
© 2009 - 2024 Positive Balance Coaching Ltd. All rights reserved.
PRIVACY POLICY | TERMS AND CONDITIONS
