As humans one of the things, we are REALLY good at is holding onto stuff, way past its emotional “best before” date. We hang emotionally
Pressing the pause button on your busy life is easier within the serene environment of a yoga class I know, but I thought I would
How we start and close the day has a huge impact on happiness and wellness levels. A few small tweaks can make a huge difference
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s
I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance in the niece department. I went to
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very
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