As humans one of the things, we are REALLY good at is holding onto stuff, way past its emotional “best before” date.
We hang emotionally onto that job that treated us badly… that we left 2 years ago
We hang onto that conversation that was disrespectful and play it repeatedly even though it happened last March.
We hang onto that breakup and talk about how bad it was years later, years and years later.
We hang onto the unfairness in sibling relationships growing up for (I am not kidding) 50 years or more (I have seen this more times in my coaching room than I can count) literally HALF A CENTURY of “it’s not fair” playing in our heads.
In short, we can be talented at hanging onto situations with emotional hangovers that let go of us years, decades even, ago.
The space in our brain and heart is limited. Our emotional energy that we can bring to each day is limited. For us to be at our best and project our best we do so much better when we Let Go Of What Let Go Of Us.
Sometimes there is no closure to be had.
No apology that’s going to materialise.
No recompense that is going to be made.
Nothing is going to get equalised or put right.
Noone who is going to suddenly say just how right we were all along.
Or how unfair it all was.
Or how we should have been treated better.
It is not going to happen.
It’s over, that relationship, job, living situation, interaction, is over.
It let go of us a long time ago
Time for us to let go of it, my friend
How do we do that?
We accept there is nothing further external to come from it
And that we need to therefore let it go internally.
To decide, right now, to stop holding on.
What does that mean?
Stop holding on to the belief that it coulda woulda shoulda been different to what it was.
Stop holding on to the version where it played out a different way.
Stop holding on to injustice, or betrayal or disappointment.
To let that go.
For it let go of us a long, long time ago.
Sending you much love, do feel free to forward this blog to anyone who needs it 
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