I will be a Deep Listener Want to make someone feel special? Your partner? Mother? Ole’ Gramps? Neighbour? Niece? The barista you see twice a
I will say something when there is nothing that can be said. When you don’t know what to say, SAY SOMETHING. When tragedy strikes, many
There is something so beautiful and natural in the way we encourage children, isn’t there? As they learn to walk, ride, swim: the air rings
I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be
This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with
I will (sometimes) accept the unacceptable. There are absolutely times to stand up and fight the unacceptable. To reassert boundaries and say “You know what,
Last week a chance meeting with another self-development devotee led to a fascinating question of, “What is discipline?” Initially, it was a conversation around exercise
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
I coach a lot of strong, smart, independent women. And there is something I want you to know. Just because they are strong and smart
Here’s a thing I think is interesting. When we set goals for the year (or resolutions, intentions or whatever terminology floats your boat) we get
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