Category: Emotional Honesty

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is

Yo, listen up lady. You’ve been sold a Big Fat Lie about Self-Care. BIG. Huge. You’ve been sold a lie that Self-Care looks super nice

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you

Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I

When is a Comfort Zone not a Comfort Zone, at all? Sometimes it’s time for change and – however exciting and freeing that feeling is –

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may

Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag

If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it

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