Whoa…middle of May already?! 2019 is whizzing by. Moving towards mid-year, it’s an excellent time to check in on how your year is going. Here
This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with
Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
One of the greatest feelings is slipping into bed with fresh, clean, crisp new sheets. And, so it is with the clean sheet of a
Christmas comes hard on the heels of Thanksgiving stateside. I am part of a huge tribe of international coaches, so my Facebook newsfeed gets flooded
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
Regret is a profoundly uncomfortable emotion and one that we will all have to wrestle with at some point in our lives. We can experience
Here’s a thing I think is interesting. When we set goals for the year (or resolutions, intentions or whatever terminology floats your boat) we get
You know that thing you are wrestling with, that just sort of won’t happen no matter how hard you try? Finding a new partner. Landing
Hello! I’m baaaack! It’s good to see you looking so tanned and rested. You look so well, the break has clearly been super good for
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