Reflect and Recommit

Reflect and Recommit

Whoa…middle of May already?! 2019 is whizzing by.

Moving towards mid-year, it’s an excellent time to check in on how your year is going.

Here are a few handy review questions to get you thinking:


  1. What are you most proud of so far in 2019?


  1. What New Year’s Resolutions did you set this year?


  1. Which ones have you achieved? Why have you achieved them? How did you accomplish them?


  1. Which ones are nicely on track? Why are they going so well? What is it that you are doing that is keeping them on track?


  1. Which ones have, ahem, fallen by the wayside? Why is that, honestly? What did you prioritise instead? Are you good with that choice?


  1. Do you still want to achieve that thing? Is it still important to you?


  1. Is there something else you would like to create for yourself in 2019?


We are very good at waiting till Monday to restart the healthy eating plan, waiting till the first of the month to reset our spending, and waiting till the 1st of the year to set our big goals for our lives. Doesn’t have to be that way.

We can reset ourselves any time we choose.

We can start on a brand new adventure, goal or splendid plan at 4.34pm on a random Wednesday (TODAY!) in May if we choose to make it so. Every day is an opportunity to remake ourselves. To take a moment to look up from the hamster wheel of doing that is life and see in what overall direction we are headed. If all the tiny little decisions and choices we are making each day about how to prioritise our time, energy and attention are actually taking us in the direction, on the 1st of January, that we fully intended to go.

Now is the time as we hunker down to winter to reassess. See what has worked. Give ourselves a pat on the back where appropriate and double down on what we still want to move towards. Keeping up momentum as it gets colder and darker with that extra show of motivation to push through is vital. It is so much easier to commit to healthier eating, more exercise and so on when the sun is shining, fruit is falling off the trees in the garden and the nights are long.

So, what is the #1 thing you want to accomplish by the end of the year? What would make 2019 stand out as the year you always look back on? That you finally went to that amazing place you had on your bucket list or started that study programme that transformed your professional opportunities, set up your side hustle business, ran that off-road marathon, lost the 15kgs and kept it off.

Small tiny actions lead to huge long-term accomplishments.

It’s a general principle of how the human brain works that we tend to wildly overestimate what we can accomplish in a day (those To Do list’s that seem so doable at 8am but are almost unchanged at 4pm) and conversely also tend to habitually underestimate what we can accomplish in the long term. We can make so many more things that we think are too big or too time consuming to start, actually happen, if we just start small, but start.

The year is yet young. Reflect and recommit.


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