Category: 4 Dimensional Wellness

An interesting thing I observe: People often want things to change to happen in their lives without actually wanting to do one of two key

I hear lots of talk on the socials that people are either blessings or lessons. Which I like. Just because something is a cliché doesn’t

Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?

The 7 things I have learned from coaching thousands of smart people. 1. Something bad has happened to pretty much everybody at some point. Everyone

True wellness is so much more than what we eat and how we work-out. Those things are important of course but real, 360-degree wellness is

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