Category: 4 Dimensional Wellness

I was ill a while back, in bed feeling sorry for myself surrounded by a sea of tissues. It was the day the cleaners come

Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag

What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest

If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it

If you could only see what I see… Life can be brutal. It can batter us so much that we lose sight of who we

As we kick start 2020 I would love to set you up for your best, most brilliant year with a simple tool. I’d like to

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have

We must catch up before Christmas!” – how often do you hear that in the last few weeks before Christmas? When there is no actual time to

Here’s an interesting wee fact for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

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