Are you feeling overwhelmed once a week? Once a day? Here will be a key reason why: You will be spending too much of your
A short but sweet reminder today, that our CAPACITY fluctuates EVERY DAY: Our EMOTIONAL capacity Our PHYSICAL capacity Our MENTAL capacity Our LOGISTICAL capacity Plus
Here’s a question for you… why is it that we are all suuuuuper happy to spend almost any amount of money to be physically healthier…from
A momentous thing is happening at Thompson Towers on 1st December 2024 (drum roll!! 🥁)… We’ll be celebrating 9 years of the Wellbeing Warriors Coaching
Funny ole times. We are in a time of more information than we have ever had access to, but with more health crises (especially mental
Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.
When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at a very real cost to our mental health. Much
Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
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