Category: 4 Dimensional Wellness

Information is NOT power… unless you have THIS!

Funny ole times. We are in a time of more information than we have ever had access to, but with more health crises (especially mental

Do you “Pay It Forwards”? Don’t forget this person…

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

What I learned from a 4 year old called Chloe…

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

The big, HUGE lie you have been told about self-care

Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super

Positively manifest a new chapter this Solstice 🌙

The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by

WHEN are you making time to REST?

Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS

A post-Masterclass reflection on the Wellbeing Warriors Coaching Academy

When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that

How do you know you are D.O.N.E. with something?

A big curly question for you this week, one that came up this week in the live weekly coaching session in the Wellbeing Warriors Coaching

Change The Game ✨⁠

This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at

Category: 4 Dimensional Wellness

Information is NOT power… unless you have THIS!

Do you “Pay It Forwards”? Don’t forget this person…

What I learned from a 4 year old called Chloe…

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

The big, HUGE lie you have been told about self-care

Positively manifest a new chapter this Solstice 🌙

WHEN are you making time to REST?

A post-Masterclass reflection on the Wellbeing Warriors Coaching Academy

How do you know you are D.O.N.E. with something?

Change The Game ✨⁠

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