4 ways to Improve your mental health for FREE
Here’s a question for you… why is it that we are all suuuuuper happy to spend almost any amount of money to be physically healthier…from
Here’s a question for you… why is it that we are all suuuuuper happy to spend almost any amount of money to be physically healthier…from
A momentous thing is happening at Thompson Towers this Friday, March 1st 2024 (drum roll!! 🥁)… We will be releasing the 100th COURSE of the
Funny ole times. We are in a time of more information than we have ever had access to, but with more health crises (especially mental
Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.
When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at a very real cost to our mental health. Much
Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that
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