Category: 4 Dimensional Wellness

Yo, listen up lady. You’ve been sold a Big Fat Lie about Self-Care. BIG. Huge. You’ve been sold a lie that Self-Care looks super nice

Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

I have a yoga principle for you today – that is also, in my opinion, a life principle. In yoga teaching land we say “Work to

When is a Comfort Zone not a Comfort Zone, at all? Sometimes it’s time for change and – however exciting and freeing that feeling is –

I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the

Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in

Worrying is a pointless activity. Fact! Worrying is focusing on a fear that is not currently present. It’s worrying about a thing that may or

I was ill a while back, in bed feeling sorry for myself surrounded by a sea of tissues. It was the day the cleaners come

Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag

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