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I can’t begin to tell you how much stress we cause ourselves by worrying what “everybody”

We never know what is around the corner in life. We can think we do. We

Want to know how to stress out way less? Of course, you do. Three words for

I coach a lot of strong, smart, independent women. And there is something I want you

Regret is a profoundly uncomfortable emotion and one that we will all have to wrestle with

Our worries often seem so real it’s as if they have happened already. The client has

By way of a pub quiz, a seriously startling fact has just come to my attention.

Here’s a thing I think is interesting. When we set goals for the year (or resolutions,

Meet Libby. She’s learning how to be more positive and happy using some super smart cognitive

You know that thing you are wrestling with, that just sort of won’t happen no matter

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