Support Elf, Author at Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Today I want to talk about what happens when we are hurt…and the hurt goes on for a long time. When we (and those around

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Last week I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend

If there is one phrase I would like to remove from the English language, it is “What doesn’t kill you makes you stronger”. Seriously people,

Short but important question for you to ask yourself today: Where do you give the balance of your attention? It’s an important question to ask

In the era where the To Do list is King (Queen? ) it’s all to easy to DEFER OUR HAPPINESS to: * when we are “on

We often want things in our life to change, but are unwilling to effect that change for the simple reason that it feel scary. So,

That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

Author: Support Elf