Today’s blog is inspired by a few lovely clients and members who have been feeling taken for granted. What can we learn? Let’s dive into
I was out walking this morning, it’s been raining A LOT (I know many of you will relate to that!) and the river is in
Recently, I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend (sister?)
You know what is the #1 thing that means people will get the most from life coaching? Having a clear idea on their problems?
If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race
I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and
Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact
I want to talk about setting yourself a “Self-Care Baseline” today… Self-care is often confused with selfishness, so frequently it comes so low down
Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it
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