self care Archives - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Do you “Pay It Forwards”? Don’t forget this person…

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

What I learned from a 4 year old called Chloe…

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

The big, HUGE lie you have been told about self-care

Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super

Positively manifest a new chapter this Solstice 🌙

The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by

Overcoming emotional eating

Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how

Ever feel everyone has their shizzle together…but YOU?

I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is

WHEN are you making time to REST?

Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS

Is “Worry Mode” your default setting?

I have something for you to ponder today…do you have “Worry Mode” set as your default?! SO many of us do, or know someone who

1 rule to be really successful at anything.

A question for you: How does anyone get to be really good at anything? Look at the people you admire in any given field. Not

Tag: self care

Do you “Pay It Forwards”? Don’t forget this person…

What I learned from a 4 year old called Chloe…

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

The big, HUGE lie you have been told about self-care

Positively manifest a new chapter this Solstice 🌙

Overcoming emotional eating

Ever feel everyone has their shizzle together…but YOU?

WHEN are you making time to REST?

Is “Worry Mode” your default setting?

1 rule to be really successful at anything.

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