self care Archives - Page 3 of 4 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

If you are having a rough ride at the moment this one’s for you…

If you are having a rough ride at the moment this one’s for you… There is no more important time to be taking good care

The REAL COST Of Not Taking Care Of Your Self-Care!

Today I want to talk to you about…drum roll puhleeease…the REAL COST Of Not Taking Care Of Your Self-Care. Y’know good people, I am not

Here’s the thing about wellbeing. People put it off. And off and off.

If you have ever failed to follow through with a new healthy habit you were initially really excited about…this one is for you! Here’s the

How this busy Mum ditched the sugar and the drama… and GREW in confidence!

I want to share a story to illustrate how most women are sabotaging themselves with their approach to wellbeing. Basically, creating the (super demoralising) boom-bust

Getting other people to make change

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

Healing from what hurt you is NOT linear…

Today I want to talk about what happens when we are hurt…and the hurt goes on for a long time. When we (and those around

What I love about my job the MOST?

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

Success Is Not Always What You See

That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S

Wellbeing Is A Verb…

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

The REAL COST Of Not Taking Care Of Your Self-Care

Y’know good people, I am gonna just lay this down: Y’all gotta stop treating self-care like it’s an optional extra! Like it’s the thing you will

Tag: self care

If you are having a rough ride at the moment this one’s for you…

The REAL COST Of Not Taking Care Of Your Self-Care!

Here’s the thing about wellbeing. People put it off. And off and off.

How this busy Mum ditched the sugar and the drama… and GREW in confidence!

Getting other people to make change

Healing from what hurt you is NOT linear…

What I love about my job the MOST?

Success Is Not Always What You See

Wellbeing Is A Verb…

The REAL COST Of Not Taking Care Of Your Self-Care

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