self care sunday Archives - Page 3 of 4 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it

If you are having a rough ride at the moment this one’s for you… There is no more important time to be taking good care

Today I want to talk to you about…drum roll puhleeease…the REAL COST Of Not Taking Care Of Your Self-Care. Y’know good people, I am not

If you have ever failed to follow through with a new healthy habit you were initially really excited about…this one is for you! Here’s the

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

Today I want to talk about what happens when we are hurt…and the hurt goes on for a long time. When we (and those around

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

Last week I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend

If there is one phrase I would like to remove from the English language, it is “What doesn’t kill you makes you stronger”. Seriously people,

We often want things in our life to change, but are unwilling to effect that change for the simple reason that it feel scary. So,

Tag: self care sunday