Regret is a profoundly uncomfortable emotion and one that we will all have to wrestle with at some point in our lives. We can experience
Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
Here’s a thing I think is interesting. When we set goals for the year (or resolutions, intentions or whatever terminology floats your boat) we get
Meet Libby. She’s learning how to be more positive and happy using some super smart cognitive tools I’ve been teaching her. They work, if she
You know that thing you are wrestling with, that just sort of won’t happen no matter how hard you try? Finding a new partner. Landing
Newsflash: Life isn’t fair. We often get told that so we can suck up disappointment. Does it help? Not really. Fate is not even-handed, and
Rather unfortunate Pinot meets laptop situ last week, dear reader. Quelle Horreur. Suddenly my mouse took on a life of its own, randomly careering round
There is nothing that can burst your bubble quicker about a splendid plan you are cooking up than worrying what everybody else will think about
Last week a chance meeting with another self-development devotee led to a question of “What is discipline?” Initially a conversation about exercise and fitness, but
Ask anyone when their intuition has played a part in their life, and you will hear some blow-your-socks-off stories. “Met my now husband on a
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