Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
One of the greatest feelings is slipping into bed with fresh, clean, crisp new sheets. And, so it is with the clean sheet of a
A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
(AKA How Not to Murder your Family This Xmas!) There is a tremendous quote from American spiritual teacher Ram Dass that I thought would be
Last week a chance meeting with another self-development devotee led to a fascinating question of, “What is discipline?” Initially, it was a conversation around exercise
Christmas comes hard on the heels of Thanksgiving stateside. I am part of a huge tribe of international coaches, so my Facebook newsfeed gets flooded
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
I can’t begin to tell you how much stress we cause ourselves by worrying what “everybody” will think if we quit the shiny looking job
Want to know how to stress out way less? Of course, you do. Three words for you: control the controllable. Think right now about any
I coach a lot of strong, smart, independent women. And there is something I want you to know. Just because they are strong and smart
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