Category: Self Care and Self Love

Yo, listen up lady. You’ve been sold a Big Fat Lie about Self-Care. BIG. Huge. You’ve been sold a lie that Self-Care looks super nice

Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,

Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may

“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Last week we looked at adding a generous dollop of planning along with the sunscreen to make for an optimum summer. This week your mission

Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the

Here’s an interesting wee fact for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

Winter Wellbeing #5: Cook Up A Storm According to various studies, people are hungrier and do eat more in the winter months (you are not

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