Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter
Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected
Are you waiting for an apology that just hasn’t come? If so, you are not alone. It’s a state that many of my clients find
The 7 things I have learned from coaching thousands of smart people. 1. Something bad has happened to pretty much everybody at some point. Everyone
I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling
I will decide not to be scared. I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow
Change Your World by Making Your Bed. How we start and close the day has a huge impact on happiness and wellness levels. A few
I will be mindful of the stories I tell myself. Quick quiz. Who is happiest? Meet Tina. I ask her how her week was. “Good
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