Category: Relationships

Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might

Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

Last week I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend

Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space

Why does this person keep upsetting me? Does someone in your life keep upsetting you? It happens to the best of us, and I am

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