Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I
I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the
When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate
What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I
There is little more annoying than seeing your Facebook feed jammed with loads of smiling faces at an event you so tooooootally would have gone
Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have
Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need
We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
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