Our worries often seem so real, it’s as if they have happened already.
The client is going to cancel.
The kid is going to hurt himself on that swing.
The car’s going to break down.
You’ll never get a park.
The money will run out.
The boss is going to shout.
“I should be married by now, everyone else is,” says one. “I should have kids by now, all my friends do,” says another. “I should
Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more?
Okay, so it’s this. What have you GOT to do today? Finish that report? Do the washing? Pick the kids up from school? Go for a run? Make dinner for 5? Take the car for a service? Grocery shop? Review the budgets? Answer your email?
Each day is packed with so much stuff that we just have to get done. There is a great pithy quote that sums this up to perfection “Life is just one damned thing after another” (variously attributed to many, including Winston Churchill and Elbert Hubbard). And some days it sure can feel like that. A hamster wheel of getting from one thing to the next, to the next. There are so many things to get done, it never stops. No wonder we can get resentful and some days can seem like a grind.
And if that’s just modern life, just reality, how can we change that?
One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that what
Week #1: How to feel more relaxed about your money situation. Undoubtedly, one of the biggest stressors that can keep us from enjoying a happy life
Have you got a recurring bout of Yesitus? It’s very common. You should definitely check. Symptoms include saying “sure I can do that for you!”
We humans are natural storytellers. We understand how we fit in the world through the power of story. The stories we tell each other define
Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot,
Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right
Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing of the gym or yoga membership: exciting!
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