Category: Emotional Honesty

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the

Here’s an interesting wee fact for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

I want to talk about mistakes today; it’s coming up with a lot of my clients right now. Mistakes are natural. They are a part

An interesting thing I observe: People often want things to change to happen in their lives without actually wanting to do one of two key

Is the art of conversation dead? Please discuss. Why is this on my mind? Well, I know what you are thinking…you are thinking I am

I hear lots of talk on the socials that people are either blessings or lessons. Which I like. Just because something is a cliché doesn’t

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Are you waiting for an apology that just hasn’t come? If so, you are not alone. It’s a state that many of my clients find

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