Category: Emotional Honesty

I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students

Comfort V’s resolution. I have a complaint to make! Specifically about the amount of complaining that goes on. Go on, tell me, list it right

Want to know why many goals fail? I’ll tell you why. Because they are not the right goals. They are goals that have been slapped

Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space

Ever feel like things just work out for other people more easily than you, or that life just not unfolding quite as it should. Do

What do people mean when they say you are “too nice”? Do people ever tell you, you are “too nice”. Maybe at work? Socially? At

Y’know good people, I am gonna just lay this down: Y’all gotta stop treating self-care like it’s an optional extra! Like it’s the thing you will

Why does this person keep upsetting me? Does someone in your life keep upsetting you? It happens to the best of us, and I am

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is

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