Category: Emotional Honesty

Information is NOT power… unless you have THIS!

Funny ole times. We are in a time of more information than we have ever had access to, but with more health crises (especially mental

Overcoming emotional eating

Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how

Ever feel everyone has their shizzle together…but YOU?

I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is

Sorry, really NOT sorry…

What I’d love for you good people to ponder today is this: I’m calling time on saying sorry for sh*t we don’t need to

When you helping them is counter productive…

Rejection is something that’s been coming up a LOT lately with clients and Academy members (and so maybe for you too?) Rejection can be a blindsiding yet

Is putting myself first selfish?

If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race

Wonder…or weapon?

Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us

Ever feel like everyone else kinda has their shit together, but you?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. Ever feel like everyone else kinda has their shizzle together, but you?

Breaking through from burnout: When “I’m fine” is really a secret cry for help

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a

Wellbeing Is A Verb…

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

Category: Emotional Honesty

Information is NOT power… unless you have THIS!

Overcoming emotional eating

Ever feel everyone has their shizzle together…but YOU?

Sorry, really NOT sorry…

When you helping them is counter productive…

Is putting myself first selfish?

Wonder…or weapon?

Ever feel like everyone else kinda has their shit together, but you?

Breaking through from burnout: When “I’m fine” is really a secret cry for help

Wellbeing Is A Verb…

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