Category: 4 Dimensional Wellness

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students

Comfort V’s resolution. I have a complaint to make! Specifically about the amount of complaining that goes on. Go on, tell me, list it right

Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also

The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream

What do these things have in common? The client distraught at the collapse of her marriage after finding her husband of 4 years had been

How to stop caring what other people think Delightful client I’ll call “Evie”. A gentle sweet soul, making her way through life in a quiet

What do people mean when they say you are “too nice”? Do people ever tell you, you are “too nice”. Maybe at work? Socially? At

Y’know good people, I am gonna just lay this down: Y’all gotta stop treating self-care like it’s an optional extra! Like it’s the thing you will

Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is

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