Category: 2022

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

Today I want to talk about what happens when we are hurt…and the hurt goes on for a long time. When we (and those around

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Last week I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend

If there is one phrase I would like to remove from the English language, it is “What doesn’t kill you makes you stronger”. Seriously people,

In the era where the To Do list is King (Queen? ) it’s all to easy to DEFER OUR HAPPINESS to: * when we are “on

That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

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