Stress Management Archives - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Three 60-second de-stress techniques you can do anywhere

So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who

Feeling Behind Before You Even Begin

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Define Your Choices

We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our

How to give YOURSELF a Time Out

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Perfectionism Alert!

I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be

Relative Harmony #2

A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!

6 Signs You Need A Break

If you are thinking “I haven’t got time to read this article! I’m too busy!!!” then reading this article is EXACTLY the thing you need

6 Signs You Need To Slow Down + 3 Easy Solutions

If you are thinking “I haven’t got time to read this article!!!” then reading this article is the FIRST thing you need to do! Life

Instant Anxiety Reduction – Bam!

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions reeeeeeeeeeally hard! We can feel

The Secret to Handling Grief and Loss

Do not let your tragedy define you. Sometimes life is hard. Truly crappy stuff can happen to some truly lovely people. Being a good

Tag: Stress Management

Three 60-second de-stress techniques you can do anywhere

Feeling Behind Before You Even Begin

Define Your Choices

How to give YOURSELF a Time Out

Perfectionism Alert!

Relative Harmony #2

6 Signs You Need A Break

6 Signs You Need To Slow Down + 3 Easy Solutions

Instant Anxiety Reduction – Bam!

The Secret to Handling Grief and Loss

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