self care sunday Archives - Page 2 of 4 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

The #1 quality that means people will get the most from life coaching is…

You know what is the #1 thing that means people will get the most from life coaching? Having a clear idea on their problems?

Is putting myself first selfish?

If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race

It’s time to let perfectionism go for the mirage it is.

I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and

Wonder…or weapon?

Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us

Ever feel like everyone else kinda has their shit together, but you?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. Ever feel like everyone else kinda has their shizzle together, but you?

One of the most moving emails I’ve ever received

You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”? Well, here are the TWO

So simple, but she blew my mind with this statement…

Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority

It’s controversial but I think it’s 100% true

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Need more sunshine in your pocket?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact

The Selfishness question we all need to ask ourselves….

I want to talk about setting yourself a “Self-Care Baseline” today… Self-care is often confused with selfishness, so frequently it comes so low down

Tag: self care sunday

The #1 quality that means people will get the most from life coaching is…

Is putting myself first selfish?

It’s time to let perfectionism go for the mirage it is.

Wonder…or weapon?

Ever feel like everyone else kinda has their shit together, but you?

One of the most moving emails I’ve ever received

So simple, but she blew my mind with this statement…

It’s controversial but I think it’s 100% true

Need more sunshine in your pocket?

The Selfishness question we all need to ask ourselves….

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