Stop Judging Me, please!
Few things can be more paralysing in life than worrying about what other people are thinking about us, our lives, our choices, our plans, our
Few things can be more paralysing in life than worrying about what other people are thinking about us, our lives, our choices, our plans, our
Up the Anti On Your Morning Routine – Part 3 Continually hitting the snooze button? I hear ya. It can be harder to get up when
Up the Anti On Your Morning Routine – Part 2 Continually hitting the snooze button? I hear ya. It can be harder to get up when
There is a bit of a myth that happy people are naturally lucky and stuff just magically goes their way, that they are treading an
Here’s a thing that happy people know, whether they consciously know they know it or not: they know that happiness is an entirely subjective reality.
We spend a lot of time here talking about how to be happy, and what happy people think and do to be happy. The more
It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You
As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something
As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.
How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend.Stop
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