Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is
Worrying is a pointless activity. Fact! Worrying is focusing on a fear that is not currently present. It’s worrying about a thing that may or
I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling
A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of
Five more strategies on cultivating resilience for you today; how to bend not break when going through a tough time. Keep your self-care practices high.
Congruence: Big Word. Big Impact. What is it? And why should it matter to you? Well lean in darling, listen closer…I want to talk about
As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.
This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease
The inimitable Arianna Huffington was speaking in New Zealand last year. Founder of The Huffington Post and listed as the 52nd most powerful woman in
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