Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I
When is a Comfort Zone not a Comfort Zone, at all? Sometimes it’s time for change and – however exciting and freeing that feeling is –
Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may
I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the
Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in
Worrying is a pointless activity. Fact! Worrying is focusing on a fear that is not currently present. It’s worrying about a thing that may or
Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag
What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest
If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I
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