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2022 4 Dimensional Wellness Self Care and Self Love Self Care Sunday

What I love about my job the MOST?

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON.

It’s a beautiful truth to consider, and when I think about

What I love about my job the MOST?

(It’s hard to pick because there are a lot of things ?)

… so the best thing for me is that I get to share my FASCINATION with personal growth and how our minds work with other like-minded souls in a way that makes that KNOWLEDGE live, breath and create results and REAL CHANGE.

? We are all a Work In Progress

?We all have new insights to discover about ourselves that unlock peace and progress

?We are never done! There is always something new to learn about ourselves. There is ALWAYS a new level! How cool is THAT?! ?

 

The JOY I get from seeing my Academy members and clients unlock those aha moments, or make those difficult decisions that will set them free is immense.

?Life is LONG (if we are lucky)

?We are meant to keep LEARNING along the path.

❤ YOU are the greatest project you will EVER work on.

Categories
2021 4 Dimensional Wellness Emotional Honesty Energy Boosters High Energy Happiness Live Happy Inspiration

Joy Of Missing Out

I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students of an evening. I absolutely love what I do, but I do get the odd grump about missing something every now and again. Sometimes I see my friends from corporate days doing a big glitzy thing on Facebook. The sort of industry event with black ties and champagne and fabulous shoes that I would have been at in years gone by, and I feel I am missing out, just a bit, as I potter about in my yoga pants.

I see numerous clients who are upset about missing out on career opportunities or family opportunities or travel opportunities or run-away-and-join-the-circus opportunities.  If I had a dollar for every time ‘I hate missing out’ has been uttered, I would have enough to host my own black tie and champagne event! In fact, I hear that FOMO (fear of missing out) is now actually in the urban dictionary, e.g. ‘Even though he was exhausted, John’s FOMO got the best of him and he went to the party.’

Here’s the thing. We have so many opportunities today that we live in the age of ‘missing out’. Which actually is a fantastic thing. Not a bad thing at all. I should be saying ‘I missed out!’ with joy and not regret. Why? Because missing out means I had a choice to do something else. It meant I chose another thing and I am actually so lucky to have that choice.

There are so many women around the world who miss out on things because they have no choice. Things like getting to vote, having financial independence, having a career outside the home that doesn’t require a ‘male guardian’. In Saudi Arabia, it is still illegal for women to drive, for example.  Many do not even have the choice over what they wear.

So, when I drive myself to class (rather than to the party I fancied), I am calling out my FOMO for what it is. And I think you should, too. This is all part of the energy-boosting process of embracing empowered choice. Missing out is a fantastic thing. I’ve missed out because I made the choice to run my own fabulous, thriving business. To be financially independent. To drive myself to class. On my own. In my yoga pants.

Missing out is confirmation that I have infinite choice in my life and that I am using it. And that is something to be very happy about indeed. Not the fear of missing out, but the joy of missing out. I shall call it JOMO. JOMO is the new FOMO, my friends. You heard it here first.

I wrote a blog post on this back in 2013 and had many comments from, in particular, mums of young kids. Karen said, ‘As a stay-at-home mum I sometimes feel like I’m missing out on those fabulous work events, too, and today I felt like I was missing out because a friend told me they were having a beer with Friday lunch … those were the days. But, and that but is huge, I’ve chosen not to miss out on my kids growing up, which I think in the long run is way more important than that beer I so feel like on a hot day like today. I have actually made a choice I feel lucky and thrilled to have made, and that’s a good thing to know!

Excerpt taken from The Busy Woman’s Guide To High Energy Happiness – Louise Thompson

Categories
2020 Emotional Honesty Happiness Live Happy Inspiration Positive Thought Strategy Reduce Stress Self Care and Self Love Simplicity and Time Management

5 Things I no longer have time for…

Bet you can’t guess #3!

You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I have decided I am done with.

Being Done With feels incredibly relieving and I have a real sense of lightness about it – like having a really nice internal spring clean. What is also incredibly pleasing about being Done With 5 things…is that it opens up SO much emotional capacity, physical space and T I M E to do things I really care about.

I hope it might inspire you to do your own list …what are you Done With?

Here are mine for your inspo!

So, good people,  I Am Done With:

  1. Hangovers

So yeah, this is a big one to start with. I’ve been an enthusiastic drinker of alcohol all my adult life. It’s been at the centre of every celebration, commiseration and Friday night since the year dot. It’s been part of the best of times and the worst of times.

My shy, underconfident teenage self used it to make herself feel interesting and to burst through the thick layer of excruciating self-consciousness at house parties. My older self used it to make other people feel interesting at boring dinner and industry parties.

It’s been my constant companion in my ever-changing social setting all my adult life. Not so much the last 10 years or so, but y’know, a few wines a few times a week. A very normal amount. Certainly not a problem amount, just a few wines, like you do.

Then – in October last year – after one too many – I decided to Break Up With Booze. That I was D.O.N.E. For 30 days. But then…here we are in June – and I am STILL DONE! I’ve done sober birthdays, Christmas, black-tie speaking events, weddings, you name it I have done it with nothing stiffer than a soda and twist of lime.

And do you know what’s been the MOST surprising thing about it? After DECADES of social and convivial drinking, the absolute SHOCKER to me as been HOW FREAKING EASY IT HAS BEEN TO JUST STOP.

Just like that. I’ve had a drink on 3 occasions, and that’s IT. Not been drunk at all. Not even tipsy. Essentially, I have raised a few glasses in toast and that’s it.  And it’s been AWESOME.

I LOVE not drinking. I had NO IDEA that would happen. I LOVE having more energy and sparkle. I LOVE how much longer the weekends feel.

It’s taken my breath away how EASY it’s been, and how I have ZERO desire to go back. I’ll have the odd glass a few times a year if I want, or not if I don’t, but that’s it.

I’ve learned a LOT about doing it the easy way, the psychology of embracing a hangover-free life – and I’m going to teach it in a Sober October course later in the year – you can check out my Academy here if you are curious.  It really is about doing it EASY, without force, and I’m excited to teach that in-depth later in the year.

  1. Being Over Busy All The Time

Okay – second thing I am just DONE WITH is Being Busy All The Time. Being that person who is racing from one thing to the next all the time. Feeling like I am never “finished” and that there is always one more post to write, one more of my voluntary commitments that needs attention, something I should be doing for someone, some chore I should be on top of.

I have taken the enforced state of No Obligation during Lockdown to really prune my obligations. It’s meant making some hard decisions about what to let go of and gracefully release. And – do you know what…it’s EXTRAORDINARY!

Getting to the end of the day and feeling a sense of accomplishment that I have created all that I promised myself this day – but – that I am done for the day, and that things are not hanging over me. That there is more time and space to enjoy what I am actually creating (writing this for y’all, for example) rather than just wanting to get it ticked off so I can get onto the next thing.

I teach a concept called Life Maths to my clients and Academy members – and, y’know what people: IT WORKS. Less truly is more. Less obligations, less To Do’s equals more space more depth, more connection, more learning, more enjoyment, more fun. Life is just BETTER.

Doing All The Things  (just because you are capable and you can) is totally overrated, and I am cheerfully Done With It.

Life Maths is included in my 30 Day course Goals With Souls course in the Academy – you can dive in today for just $39 if you want to create more space for what you want in life.

  1. Ironing

Just – nah. Life is too short to iron. I only buy stuff that doesn’t need ironing. And I’ve got rid of my ironing board. Hurrah for me.

  1. Not feeling “cool enough”

I think this has been another benefit of lockdown – because NO ONE has been doing anything, all the FOMO just disappeared for us all. Poof! SO NICE!

It’s made me realise that actually a lot of the things I enjoy – ARE NOT COOL – BUT I DON’T CARE! Yes, I superlove catching up with a friend with an expensive mocktail in a nice bar wearing cute shoes…but …also…I really like switching my brain off and doing a jigsaw. SO uncool – right?! But…I’m done with caring. I like what I like. And I’m all in with it.

Bring on the jigsaws. I’m all about it.

Yoga. Yes, love it. Completely reconnecting with it.

Binging on Personal Development books and courses.

Being coached. Yes yes yes.

  1. 10,000 Steps a Day.

Mmmmm I know, that’s the Gold Standard number of steps we should all be doing every day. And if you are not, you are some sort of sedentary sloth-like loser. Well, y’know what – I am not buying into that anymore. The right number – for me – is 5000.

If I do more than that – that’s a bonus (and most days I do) – but I am not going to let the Steps Police live in my head when they are not aware of all other good stuff I do each day for my body.

I don’t want to feel BAD about my steps – when I am so active in a variety of ways each day that don’t get counted (except by my BODY, which – DUH – is the only ACTUAL place that they DO count!) – and I REFUSE to be held captive to a baseline that was set by a Japanese marketing agency in the ’60s (google it).

10000 steps DOESN’T WORK FOR ME, I am – quite cheerfully – done with it.

We use a much more evolved system in the Wellbeing Warriors Academy which you are welcome to dive into the two 30 Day courses on it, on-demand here called Witness The Fitness, and NEAT Up.

So – that’s my hot 5 things I am done with:

  1. Hangovers
  2. Being Busy All The Time
  3. Ironing
  4. Not feeling “cool” enough
  5. 10000 Steps a Day

What are YOU done with? I’d love to know.

You can find me on Facebook and / Instagram right here:

 

 

And you can work with me daily here.

Categories
2020 Communication Happiness Live Happy Inspiration Relationships

4 phrases to use instead of “I’m fine” (when you’re not)

4 phrases to have better relationships in your life, both at home and at work

Relationships can be so full of drama, at home, at work, at the school gates, with family and friends. Sometimes relationships can really drift without us knowing or we can be unsure where we really stand.

It’s also frighteningly easy for relationships to get stuck in a rut, just ticking along, with a liberal smattering of “I’m fine”, functional exchanges of “Have you unloaded the dishwasher yet” and thinking (but not saying) “I cannot believe I have to ask you to do that again”.

By consciously opening up positive lines of communication we can change so much with just a few simple words. Here are 4 simple phrases that you can use at home, and at work, to get some ease and flow back. Think of these as an easy injection of oil in the wheels of the relationship:

  1. I really appreciate that you…

It can be so easy to always be picking at the negatives: no one is perfect after all. Yes, it would be easier if everyone did everything our way all the time, but that’s not reality! Refocusing ourselves to look for the positive and actually verbalising it can make an enormous difference to how both parties feel. It’s easy for other people to feel they are being taken for granted, but showing what you DO appreciate (rather than what you don’t) you reward that behaviour so you are more likely to see more of it in future.

  1. Is there something you’d like me to change or do more or less of?

Being open to constructive feedback ourselves shows we are willing to change and willing to compromise, or at the least open to having a discussion about it. It shows we know we are not perfect, and we value the other person’s thoughts. We don’t have to take all their suggestions on board, but it does open the lines of communication to what is often astonishingly revelatory. There can be small things we do that drive other people absolutely kerazeee that we would be more than happy to alter once we know about it.

  1. I’d love to learn…. can you show me?

Being open to learning and being teachable breaks down communication barriers in an instant. It demonstrates that we recognise someone else’s skill and nothing is more flattering than being asked to teach someone else our tricks.

  1. You know what you are awesome at….

Using genuine compliments is an incredibly powerful way of changing up the energy and intention in a relationship. Compliments are gifts of words, and it’s the equivalent of a verbal bouquet. Sometimes we can get so stuck in the day to day that we stop seeing how amazing that colleague/partner/sister is. Flowers mean a lot when they are delivered on a birthday or anniversary, but they mean even more when they are a random bouquet “just because you deserve it/I was thinking about you/I wanted to make you smile because you are special to me”. Compliments make a big impact in the ease of a relationship, and…they are free: use liberally!

These 4 phrases will work like oil to grease the engines in your relationships – try and use at least 2 today.

Categories
2020 Communication Emotional Honesty Happiness Love your body Love Your Work Positive Thought Strategy Resilience Self Care and Self Love

Relationships: How to get EXACTLY what you want (at work and home)

Not getting what you want? Look at what you are giving.

Here’s an interesting thing. We are often not getting what we want. We may not be getting the money we feel we deserve. Or the amount of love and affection we want. Or the recognition we want. Or the help and support we need.

Not getting what we want is kinda part of the human condition.

What can we do about it?

Mostly what we do about it is have a nice big fat moan. Right?!

“My boss just doesn’t appreciate me like he should.” “My husband should support me more around the house.” “My mother is never loving towards me.” “My friend is never really interested in what I am doing, she never asks.”

Venting feels good.

It also keeps us focused on what we are NOT getting. The LACK or absence of the thing that we want.

Which doesn’t make much of a difference. If any. The situation will generally just perpetuate. We remain unloved. Disrespected. Undervalued. Unsupported. Whatever.

Here’s the thing: We can’t magically change other people to give us what we want.

We are not in direct control of that.

But, what we ARE in control of is ourselves. And what makes a powerful difference in these situations is to turn the question around. Instead of looking at what we are not getting, look at what we ARE in control of instead – and that is what we are GIVING.

Now I know when you feel hard done by the last thing you want to do is give MORE. I totally get that. And that’s not exactly what I mean. Dig a little deeper.

“If you are not happy with what you are getting –  have a good think about what you are giving.”

When I asked Janelle, who was feeling very let down by her husband for not supporting her fledging business, when was the last time she had demonstrated her support for his work she drew a blank. She couldn’t even remember the last time she had even asked him about his day let alone his work she was so wrapped up in her new project!  She was expecting him to do something for her she wasn’t prepared to do in return. She was, in fact, getting exactly what she was giving. Nothing.

When Polly was seething about her ex-husband continually disrespecting their longstanding childcare arrangements, I asked when she had last demonstrated respect for herself and re-stated her boundaries clearly, calmly and firmly, detailing the consequences of crossing those boundaries – she hadn’t. She was asking him to give her more respect for her boundaries than she was demonstrating to herself. She wanted him to respect what she wasn’t even prepared to respect herself enough to voice out loud.

Caron was fuming that her husband made a comment about how she looked in a particular outfit. When she looked at what she was actually giving in terms of respect to looking after her body and being appreciative of her own body she was hard pressed to answer with any positives at all. She was asking him to love something she was repeatedly saying and thinking was unworthy of love. She wanted him to give her something that was the exact opposite of what she was giving out.

Here’s the thing: We get back what we give.

If we disrespect our own boundaries we should be less surprised that others disrespect them too. If we do not love and appreciate our body we make it harder for others to do so. If we are always looking at how much money we don’t have and give out that message of “not enough” then we are going to get a feeling and a reality of not enough money.

This awareness is a GOOD thing. Because all of this is in our own hands!

We have the power to change up the dynamic and when we change what we give out we will get something different in return.

To paraphrase the great Rolling Stones… You can’t always get what you want.

But if you try sometimes (and look at what you are giving not just at what you are not getting) you might just find, you get what you need.

Categories
2020 4 Dimensional Wellness Happiness Live Happy Inspiration Positive Thought Strategy

Why worrying makes bad stuff happen!

Worrying is a pointless activity. Fact!

Worrying is focusing on a fear that is not currently present.

It’s worrying about a thing that may or may not happen later.

Most of the time it doesn’t even happen, but all that mental energy, emotional energy and headspace is gone, you can’t get that back.

And here’s another thing. Worrying actually makes the thing you are worrying about more likely to happen.

Yep, that’s right.

Worrying actually makes the thing you are worrying about more likely to happen.

How?

Well, firstly, worry makes you filter. Filtering is selective awareness of what’s going on around you. Our brains are built to filter because otherwise we couldn’t cope with the sheer volume of information around us.

Here’s an example of filtering. I got a new car a couple of years ago. I wasn’t that fussed about what I got as long as it was small enough so I could park it  (ie. v small) and that it wasn’t another unreliable money eating machine.  I settled on a blue Mazda 3 , never really seen one before but it ticked all the boxes and we got a good deal. Then, when driving about in the shiny new reliable blue Mazda 3 a funny thing happened. They are EVERYWHERE! Blue Mazda 3’s? Every third car is a blue Mazda 3. So many in fact that twice I tried to get into the wrong parked car (der…that’s why we now have a sticker on the back window to stop me doing that).  Blue Mazda 3’s are super common but I honestly had never noticed one before I bought one, then I see them everywhere. Why? Filtering. My brain is filtering for the thing I put my attention on so I see it everywhere.

It’s how the brain works. So, if you are worrying about a thing, you are actually far more likely to find evidence for it as you have primed your brain to search for it. That makes worries far more likely to become real.

Reason number 2 that worrying makes the thing you don’t want more likely to happen is the basic Law Of Attraction. The more thoughts you put out there by continually worrying about a scenario you don’t want, the more likely The Universe is to energetically bring that back to you. That might be too woo-woo for you but I can assure you that it’s the truth. The Universe is programmed to bring you what you want. And it assumes that what you want is what you think about all the time. Worrying is a repetitive thought pattern. Hence, that’s what you are far more likely to get.

So, whether you like the brain science filtering explanation or the more woo-woo Law Of Attraction one, you can see that worrying is bad. And pointless.

Worrying is meditating on the thing you don’t want to happen.

So, stop it!

Decide what you DO want to happen, however unlikely that may seem, and focus your thoughts and energy on that.

It will make a HUGE difference to how enjoyable your day is and the outcome of the thing.

Have a great worry-free day.

Categories
2020 4 Dimensional Wellness Happy People Don't Do Live Happy Inspiration Positive Thought Strategy Reduce Stress Resilience

Your Bedtime Story

What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives.

One of the biggest areas where we can trip up is when we get facts confused with stories, or “the truth” confused with fairytales.

Have a think about a time when you had yourself absolutely convinced something utterly catastrophic was about to happen.

Lying awake turning over the prospect of imminent doom played out in excruciating and panic-inducing detail.  We have all done it. And then…and then…well, nothing happening. NOTHING! The sky totally did not fall in. The fan did not get hit with anything. All that worry, stress, drama and excess cortisol production for nothing.

It can be weirdly tempting to play out a worst-case scenario story as a bizarre sort of double-think mental insurance to ward off against disappointment or rejection. If we have already considered the worst then maybe…maybe… it won’t happen.

However, it’s a far easier way to live to know that whatever comes up –  if it comes up –  you are smart and capable and you will react and handle it. And so, therefore, you choose to wait until such time that might be necessary and divert your attention to happier thoughts in the meantime.

The stories we tell ourselves in our heads have the very real capacity to destroy our peace of mind with far more regularity than any outside event.

Look at it this way. What bedtime story do you read your 7-year-old son/daughter/grandson/granddaughter/nephew/niece? Is it a) Charlie And The Chocolate Factory or b) Nightmare On Elm Street?  Right. You wouldn’t dream of divulging the tales of Freddie Kruger’s bloody mayhem whilst you tuck them up as you want that child to sleep soundly, yes? (preferably right through the night uninterrupted, of course). You want to create the best conditions to do that; you know the content you fill their heads with at that pivotal moment is key – so you choose with discernment.

It’s the same at the cinema.  We know the emotional impact of a good story and so there are standard content rating systems for movies. We know how powerful those stories in the screen are so we want to choose age-appropriately and with discernment for the audience. This is obvious in the movie cinema.

We want the right story playing for whoever is watching it.

And yet, and yet. We are nowhere near as careful stewards of our own bedtime story routine. Replaying the tricky conversation with the boss whilst we clean our teeth: bad bedtime story. Thinking about whether that client is going to be furious or not as we turn down the covers: bad bedtime story. Turning over the backhanded compliment our mother in law paid and worrying about how that may play out at the weekend family barbeque: bad bedtime story. Figuring out if that friend deliberately blanked us at the school gate as we have upset them for reasons we know not: bad bedtime story. No wonder we don’t sleep well, or our days are filled with worry.

Our peace of mind is determined by the tone and content of the stories we tell ourselves through our waking hours.

And as for the stories we believe and repeat in the dead of night? They are the most powerful of all.

Make sure you choose appropriate bedtime reading for yourself.

Sweet dreams.

 

Categories
2020 4 Dimensional Wellness Energy Boosters Live Happy Inspiration

From My Heart To Yours …

If you could only see what I see…

Life can be brutal.  It can batter us so much that we lose sight of who we are at our core. Disconnect us from our soul and our souls calling. Make us feel trapped. Or stuck. Or not good enough. Or like things work out for everyone but us.

Part of my job is helping people reconnect with their essential brilliance.  To learn to trust it again and move forward with confidence and purpose. To encourage them towards the light when they have been temporarily stumbling in the dark.

That first session when all seems lost, and they have lost faith in themselves – I have a secret: I know it’s all going to be okay, and I so wish they could see what I can see. See in themselves and for themselves.

If you need it I hope that you can see a bit of it today in yourself too:

  • If only you could see what I see you would see that you are good enough.
  • If only you could see what I see you would ever doubt yourself again.
  • If only you could see what I see you would recognise yourself when you shine.
  • If only you could see what I see you would know the path ahead for you is becoming clear and strewn with dazzling opportunities you are yet to glimpse.
  • If only you could see what I see you would walk into a room with so much confidence you would light it up.
  • If only you could see what I see you would tell them you would never let anyone speak to you that way again.
  • If only you could see what I see you would speak your truth unapologetically and out loud.
  • If only you could see what I see you would look in the mirror and know your beauty.
  • If only you could see what I see you would know you do way more than enough.
  • If only you could see what I see you would know that you are more than enough.
  • If only you could see what I see you would embrace your glorious imperfection and release the grip on perfect.
  • If only you could see what I see you would find the courage you need to make the changes you fear.
  • If only you could see what I see you would know there are diamond bright days ahead.
  • If only you could see what I see you would be sure their opinion of you mattered not.
  • If only you could see what I see you would trust that everything was somehow falling into place for you even though you feel they are falling apart.
  • If only you could see what I see you would worry less and play way, way more.
  • If only you could see what I see you would know it will somehow all work out just fine.
  • If only you could see what I see you would know right down to the depths of your soul how blessed and brilliant you are.
  • If only you could see what I see you would grab that chance with both hands and not look back.
  • If only you could see what I see you would look in the mirror and smile at your reflection with a wink.
  • If only you could see what I see you would know how much you are loved.
  • If only you could see what I see you would test your wings and fly.

Look harder today.

You might just surprise yourself with what you can see.

Categories
2020 Happiness Live Happy Inspiration Relationships Summer

5 ways to know a TRUE friend…

A good friend will not just tell you that it’s all going to be fine. Because sometimes it’s just not.

A good friend will turn up with cold wine and her best snacks and say that it’s not going to be fine, that it will be hard, but you will get through it.

A good friend will cancel her plans, cajole you to put your trainers on and get you running or walking that trail.

She knows it won’t fix or mend it, but that fresh air and movement will help in a subtle way.

A good friend will know that sometimes there are no words that will fix it, or make it better, but a gentle presence is reassuring in the darkness.

A good friend will check in and see how you are doing, even when there is nothing new to say.

Sometimes it’s not all going to be fine. And having someone say “what doesn’t kill you makes you stronger” makes you want to kill them as they inadvertently invalidate your loss.

Sometimes a platitude won’t cut it.

But words of wisdom won’t either.

Sometimes it’s just hard. The only way out is through. And a good friend will walk it with you.

That the greatest thing they can do for you is to know they cannot heal it for you, but that you will not face it alone.

I hope you have not just one, but a good strong handful of these people in your life.

Hold onto and treasure those people like gold.

 

Categories
2020 4 Dimensional Wellness Happiness Live Happy Inspiration Positive Thought Strategy

The Smile Jar

As we kick start 2020 I would love to set you up for your best, most brilliant year with a simple tool.

I’d like to think you have a year of grace and goodness in store!

In my experience of coaching thousands of people to health and happiness I have found that that much as we seek magic silver bullet solutions that change the wellbeing game (eg. starting a fantastic new job; leaving a hideous old relationship) the fabric of health and happiness really is woven from micro-moments of happy, than elusive silver-bullet game-changers.

By consciously putting more micro-moments of happy and well into life…life becomes elevated one tiny bite at a time.

There is a lovely technique called The Smile Jar, and you are in perfect time to get yourself set up for it right now for 2020.

All you need to do is buy/find/repurpose/beg/borrow or steal a pleasing-looking jar, and a bunch of post-it notes.

Each day you add one post-it note or scrap of paper that contained a moment that was pleasing, happy or successful.

It might be the compliment from the boss on that presentation you sweated over, the fact that your teen picked up their own towels off the bathroom floor without nagging, the unexpected message from a friend overseas, or finding that super cute dress you wanted 75% off in the sales. Maybe it was picking lemons off your own tree in the sunshine and making the most perfect gin and tonic, or getting a personal best on your morning run. The smile your granddaughter gave you after her ballet class or running into an old friend at the beach.

It can be anything.

The only criteria is that it made you smile!

Pick a happy moment, scribble it down, pop it in the jar.

You are filing a jar full of smiles.

This is a lovely one to do for the whole family.

I have had clients get a jar for each member of the family and it’s become part of the bedtime ritual for each child to add a moment of positivity or happiness to their jar at the end of each day as a gorgeous, positive family ritual that has endured for years.

At the end of the year, perhaps the day after Boxing Day each year when things have gone a little quiet you can sit and pull out each memory one by one.

Reconnect with what made you happy and all the moments that you have forgotten from your jar of smiles.

If you are having a bad day it’s also great to be able to dip into anytime, and remind you that life ain’t all bad.

Get yourself a Smile Jar for 2020, because, y’know, the small things in life…in the end, they ARE the big things.

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