Change Your World by Making Your Bed. How we start and close the day has a huge impact on happiness and wellness levels. A few
This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with
I will (sometimes) accept the unacceptable. There are absolutely times to stand up and fight the unacceptable. To reassert boundaries and say “You know what,
Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
One of the greatest feelings is slipping into bed with fresh, clean, crisp new sheets. And, so it is with the clean sheet of a
Last week a chance meeting with another self-development devotee led to a fascinating question of, “What is discipline?” Initially, it was a conversation around exercise
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
Want to know how to stress out way less? Of course, you do. Three words for you: control the controllable. Think right now about any
By way of a pub quiz, a seriously startling fact has just come to my attention. It appears that Ferris Bueller’s Day Off, the movie,
Meet Libby. She’s learning how to be more positive and happy using some super smart cognitive tools I’ve been teaching her. They work, if she
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