2019 Archives - Page 2 of 2 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #1

Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter

7 Things I Have Learned From Coaching Smart People.

The 7 things I have learned from coaching thousands of smart people. 1. Something bad has happened to pretty much everybody at some point. Everyone

Reflect and Recommit

Whoa…middle of May already?! 2019 is whizzing by. Moving towards mid-year, it’s an excellent time to check in on how your year is going. Here

Sleep Quality vs Quantity.

I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow

Two Simple Additions To Your Morning Routine.

Change Your World by Making Your Bed. How we start and close the day has a huge impact on happiness and wellness levels. A few

When Goal Setting: Face Forwards.

Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a

Tag: 2019

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #1

7 Things I Have Learned From Coaching Smart People.

Reflect and Recommit

Sleep Quality vs Quantity.

Two Simple Additions To Your Morning Routine.

When Goal Setting: Face Forwards.

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