Category: Self Care and Self Love

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #4

Winter Wellbeing #4: Intention and Impact Winter is a great time for reflection. For being rather than doing. Pausing the boxset for an hour to

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #1

Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter

How to give YOURSELF a Time Out

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Sorry, Not Sorry.

Are you waiting for an apology that just hasn’t come? If so, you are not alone. It’s a state that many of my clients find

7 Things I Have Learned From Coaching Smart People.

The 7 things I have learned from coaching thousands of smart people. 1. Something bad has happened to pretty much everybody at some point. Everyone

Why you DON’T need a Digital Detox …

I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling

Bring Your Brave.

I will decide not to be scared. I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance

Sleep Quality vs Quantity.

I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow

Category: Self Care and Self Love

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #4

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #1

How to give YOURSELF a Time Out

Sorry, Not Sorry.

7 Things I Have Learned From Coaching Smart People.

Why you DON’T need a Digital Detox …

Bring Your Brave.

Sleep Quality vs Quantity.

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