A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
Last week a chance meeting with another self-development devotee led to a fascinating question of, “What is discipline?” Initially, it was a conversation around exercise
Christmas comes hard on the heels of Thanksgiving stateside. I am part of a huge tribe of international coaches, so my Facebook newsfeed gets flooded
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
I can’t begin to tell you how much stress we cause ourselves by worrying what “everybody” will think if we quit the shiny looking job
We never know what is around the corner in life. We can think we do. We can have a plan. A whole, shiny future containing
I coach a lot of strong, smart, independent women. And there is something I want you to know. Just because they are strong and smart
Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
By way of a pub quiz, a seriously startling fact has just come to my attention. It appears that Ferris Bueller’s Day Off, the movie,
Here’s a thing I think is interesting. When we set goals for the year (or resolutions, intentions or whatever terminology floats your boat) we get
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