Category: Self belief

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very

Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a

Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how

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