Category: Self belief

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a

Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

This week, an important perspective to consider in order to keep your mental health high, in these times when people will flake out on you at

Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also

Why does this person keep upsetting me? Does someone in your life keep upsetting you? It happens to the best of us, and I am

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

I have a yoga principle for you today – that is also, in my opinion, a life principle. In yoga teaching land we say “Work to

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