What Does “Be Present” Actually MEAN, and How Do I Do It?!
“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT.
“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT.
Here’s a question I hear a lot: “How do I know it’s time to move jobs/country/city/relationship? How do I know it’s right? I’m really scared
May already? Nearly half way through the year. The perfect time to check in and see what’s happened with our New Year’s resolutions – crafted
In the course of coaching so many smart, busy women (and some enlightened, progressive men) towards their happiest healthiest lives, I see such strong patterns
What is it that allows some people to harness their passion, follow it almost effortlessly, and yet it’s such a struggle for so many others?
I am all about change and growth as you know. People come to a life coach because they want radical change – life is not
“You are fearless” she emailed “fearless! The way you put yourself out there. I couldn’t’ do that”. Thank you, I said, but please don’t mistake
You know when you have that great plan – to quit your job and start your own business (yay!), or move across the country for
Do you ever wake up and feel like you are behind before you have even started your day? Yep? All the time right?! Talk about
If there is one emotion that sums up modern living, it’s guilt. We are an increasingly guilt ridden society. For some people guilt is lurking
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