Category: Positive Thought Strategy

Is this the year you finally learn to love your body?

Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing of the gym or yoga membership: exciting!

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he

4 ways we sabotage ourselves from reaching our goals

How are those New Years’ Resolutions going? Achieved? Big fat tick? On the way to being achieved? Nice progress being made? Or totally forgotten about

Living Your Passion

Many people are itching to do something different and Live Their Passion. A new career. Run their own business. A new industry completely. Work from

Peace on the outside, war on the inside

There’s a lot to be said for keeping the peace. No doubt it makes life run a lot smoother, and it undeniably reduces conflict.

What Does “Be Present” Actually MEAN, and How Do I Do It?!

“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT.

Courage or Comfort?

Here’s a question I hear a lot: “How do I know it’s time to move jobs/country/city/relationship? How do I know it’s right? I’m really scared

Intentions Vs. Resolutions

May already? Nearly half way through the year. The perfect time to check in and see what’s happened with our New Year’s resolutions – crafted

20 Things Happy People Know

In the course of coaching so many smart, busy women (and some enlightened, progressive men) towards their happiest healthiest lives, I see such strong patterns

Category: Positive Thought Strategy

Is this the year you finally learn to love your body?

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Do you like having the problem?

4 ways we sabotage ourselves from reaching our goals

Living Your Passion

Peace on the outside, war on the inside

What Does “Be Present” Actually MEAN, and How Do I Do It?!

Courage or Comfort?

Intentions Vs. Resolutions

20 Things Happy People Know

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