Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
How often do you tidy the house? If you are anything like me I expect you do a bit each day…put this and that away,
Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.
When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
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