Category: Love your body

If you have ever failed to follow through with a new healthy habit you were initially really excited about…this one is for you! Here’s the

“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect. I am going

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may

If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Last week we looked at adding a generous dollop of planning along with the sunscreen to make for an optimum summer. This week your mission

Winter Wellbeing #5: Cook Up A Storm According to various studies, people are hungrier and do eat more in the winter months (you are not

Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?

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