
Be kind to your mind 🧡
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how
Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority
Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it
Today I want to talk to you about…drum roll puhleeease…the REAL COST Of Not Taking Care Of Your Self-Care. Y’know good people, I am not
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