Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect. I am going
© 2009 - 2025 Positive Balance Coaching Ltd. All rights reserved.
PRIVACY POLICY | TERMS AND CONDITIONS
