Category: Live Happy Inspiration

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.

This week I want to give you perspective on Where Personal Growth Comes From? Good question, right? Well…it comes from THREE places: 1. From the

If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

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