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Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed

Remember “Dirty Dancing?” The late Patrick Swayze in his prime. The kooky Jennifer Grey (whatever happened

It’s an interesting thing – some people just seem to be born knowing who they are

I have a yoga principle for you today – that is also, in my opinion, a

Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend

Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home

Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just

When is a Comfort Zone not a Comfort Zone, at all? Sometimes it’s time for change and

4 phrases to have better relationships in your life, both at home and at work Relationships

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We

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