Finding your most delicious Yoga flavour
Here’s a little secret. I don’t enjoy every yoga class I go to. I know, I should right, I teach it, I love it, so
Here’s a little secret. I don’t enjoy every yoga class I go to. I know, I should right, I teach it, I love it, so
Do you remember at school when sports teams used to get picked and the sporty people would get picked first, then the medium sporty people.
As you know I am lucky enough to have hundreds of loyal lovely yoga students come to Positive Balance yoga every term. I am absolutely
We went and supported some friend’s kids at the regional championships last weekend. Never been to watch judo before. Fascinating. Some of the kids are
One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed
When someone asks me to guest post or speak at their event or whatever I occasionally get this little inner freak out that goes something
When I was eager young Advertising Sales Exec working in newspapers in London I was trained to ask prospective clients what were called “open ended
There is an anecdote about boiling a frog that I kind of like. It’s from the 1800’s when experiments of this type were much in
Here are 9 tools and tricks that I use daily/weekly/ to keep me feeling good in mind, body and spirit. When I put this
“ I am worried that if I lose the weight then I won’t be able to keep it off”. “I’m worried that if I take
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