My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
As we reflect on what has passed, we can also look to the future. Perhaps, like me, at this time of the year you are
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
Funny ole times. We are in a time of more information than we have ever had access to, but with more health crises (especially mental
Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.
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